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FREE
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SEMINAR
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World Evolution Yoga Center and the Five Sacred Mountains Kungfu Association would like to welcome you to a FREE Chi Kung Seminar on August 17, 2003
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9:00 - 10:30am
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Class:
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Opening the Gates Chi Kung
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Intro: Arousing the Dragon Chi Kung
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World Evolution Yoga Center
2038 E. 4th St.
Long Beach CA, 90814
562-433-9777
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Basic Outline
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The seminar will be a very basic Chi Kung seminar which all ages and levels will be able to enjoy. The seminar will be based off of a Chi Kung called "Opening the Gates of Heaven", a basic Chi Kung moving meditation to invigotate and promote Chi flow through the joints and merideans.
The seminar will begin with proper stance work in order to allign the body for better Chi flow. We will then follow into a basic breathing exercise allowing guests to experience abdominal pre-natal breathing. Lastly, we will go into a very short standing meditation to relax and center ourselves enabling us to benefit all that we can from our "Opening the Gates to Heaven Seminar"; followed by another short meditation.
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If time permits we will explore and practice the "Black Python" of the "Arousing the Dragon Chi Kung.
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