November 20, 1999 Running Report

NOVEMBER 20, 1999 RUNNING REPORT

 

DAN HENNIGAR - MAKING A SURPRISING MARK ON THE SCENE

No one really saw him coming; not even Dan himself. At the 1999 Canadian Road Running 10K Championship in Montreal on September 17, Dan Hennigar surprised everyone by winning in a personal best of 29:51, a 48 seconds improvement on his previous best time. This was a surprise breakthrough for Dan who had a slow start to the season with times closer to 33 minutes for the 10K. The biggest surprise though was that it felt remarkably easy for Dan to stay with the front runners and be able to pull through and be crowned Canadian Champion.

Dan attributes his improvement to a more consistent approach this summer while focusing on increased speed workouts and increased flexibility. He acknowledges that, like most runners, his flexibility sucks, but that he has worked on improving it. Dan combines high intensity, high frequency, but low volume to achieve his results. He puts in 12-14 workouts per week, combining 5 pool running sessions, heavy interval sessions, weightlifting circuit workouts and some easy runs. Dan rarely goes beyond 40 miles per week. Even though Dan would like to increase his volume of training, he is prone to injury and has decided that the priority is to run healthy. Obviously, based on his accomplishments, it has worked for him.

 

Dan's running prowess comes by honestly as literally all the Hennigars have gathered provincial honours of some sorts, from his sister to his parents to even some uncles and aunts. Dan is just continuing a strong family tradition of running as he holds the Nova Scotia provincial record at the 1500m with a time of 3:45.55.

Dan has been running since 1984 when he was in grade 7. Since then he has accomplished much. He was the CIAU 1500m Champion in 1996 and came in 2nd in 1998 when he represented Dalhousie University in Halifax, NS. He recalls his first win in '96 in Windsor, ON with fondness as he lead most of the race and won in a time of 3:51.71. He also remembers the excitement of the race when he set his provincial record. The race was in Montreal, a city he considers lucky, when he ran at McGill University. Though he did not win the race, the pace was furiously fast and there was a lot of jockeying back and forth. The energy of the race propelled Dan to his 1500m PB.

Dan does not race long distance much. He focuses on the 800m, 1500m and 3000m, though his win at the 10K Championship in Montreal has him wondering how he might perform at longer distances. His best performances are 1:52.6 at 800m, 3:45.55 at 1500m, 4:07.13 for an indoor mile, 8:28.3 for 3000m, 14:50 for 5K and 29:51 for 10K. Surprisingly, he has clocked 14:50 for 5K twice, both times in the middle of Canadian Road Race 10K Championships; one in Montreal, the other one in Richmond, BC a couple of years back.

With his recent success, Dan hopes to carry the momentum to next year when he plans to compete in the East Coast Series at distances below 5000m. He hopes to get his 1500m times around the 3:40 mark. In his present position as assistant track and field coach at Dalhousie University and working at the sport complex, Dan has access to some of the best facilities to allow himself to progress nicely. Dan is also involved in Nova Scotia Athletics as he has been a board member for a few years. He is also in charge of the Hershey Youth Running Program for Nova Scotia. It is obvious that the Hennigar running family tradition is alive and well in Dan.

 

TANIA JONES CLEANS UP IN RICHMOND, VIRGINIA

Tania Jones had a spectacular run in the Coca-Cola 5 Miler in Richmond, VA on Sunday November 14. She won the race by over 30 seconds when she finished in 26:53. Tania, 30, was the winner a couple of weeks ago of the Compugen 10K. Tania consider her first victory in the U.S. as sort of a breakthrough. She has been training to qualify for the Olympic marathon team and decided to add some short races to get her speed up. Her performances bode well for her as she led the race in Richmond after the 3 mile mark.

 

WORLD HALF-MARATHON CHAMPIONSHIP

The IAAF World Half-Marathon Championship was held on September 29 in Palermo, Italy. The race is one of the most, if not the most competitive half-marathon in the world. Athletes from around the world gather to test their speed on the road. Apart from marathons, this is basically the only road race in the world that gathers this much attention. This year, CBC covered the race, even though it was only shown at midnight on a Sunday. The race was quite exciting to watch. Unfortunately, we did not have any Canadians to cheer. Canada has never sent an athlete, let alone a team to the half-marathon championship. This is a sad situation, especially as this distance suit many road racers in Canada. It will be a proud moment when a full team represents Canada at these Championships.

Female

 

Male

 

1. Tegla Loroupe (KEN)

1:08:48

Paul Tergat (KEN)

1:01:50

2. Mizuki Noguchi (JPN)

1:09:12

Ramaala Hendrick (RSA)

1:01:50

3. Catherine Ndereba (KEN)

1:09:23

Jifar Tesfaye (ETH)

1:01:51

 

CHICAGO MARATHON - CANADIANS PERFORM WELL

The Chicago Marathon, held October 24th, has become one of a handful of mega-events in the world over the last few years. It is now in the same league as Boston, New York, London, Rotterdam and Berlin. It is also now known as the place to set records. The performance this year of Khalid Kannouchi was nothing short of spectacular as he past Moses Tanui late in the race to set a new world record of 2:05:42. The women's race was just as exciting as last year's winner, Joyce Chepchumga barely held of newcomer Margareth Okayo.

For Canadians, this race is where they can make their mark, like Danuta Bartosezk did when she placed 3rd a few years ago. This year, some of Canada's best attempted to set personal bests and maybe even qualify for the Olympics. In the men's race, Janik Lambert and Steve Boyd were on pace for a 2:14 at half-way. This would have qualified them for the Olympics. Unfortunately for Steve Boyd, he had to drop out a little later. Janik Lambert persevered and even though he did not reach a qualifying time, he ran the fastest time for a Canadian this year when he finished in 2:17:55 to place 29th overall. In the women's race, Veronique Vandermissen improved her time from the Quebec marathon and set the best mark for a Canadian woman when she finished 16th overall in a time of 2:37:08. She also did not dip under the qualifying standard of 2:33, but her performance was remarkable nonetheless. Another Canadian who performed well is Sandy Jacobson who finished 21st overall in a time of 2:42:27. In 35th place, Brenlee Muska, winner of the Manitoba Marathon in June, finished in 2:48:31.

 

NEW YORK MARATHON - CANADIANS IN THE BIG APPLE

Thousands of Canadian come down to the Big Apple in early November to participate in this prestigious race. Now in its 30th running, over 32,000 runners participated in the race. Usually, over 2000 Canadians run this race. This year was not different. In terms of top runners, Laurel Kjorlien placed as the top Canadian when she finished 18th in a time of 2:59:16. She was immediately followed by another Canadian, Zita Mulligan, who finished in 3:00:35. Lois Medal finished in 3:02:15 to end up in 25th place. In the men's race, Oliver Utting was the top Canadian when he finished in 2:23:54.

 

COMPUGEN 10 K - KENYANS OUT IN FORCE AGAIN

Once again a strong male Kenyan contingent showed up in Toronto on Sunday October 24 to race against Canada's best. This time, the top three places in th men's race was held by Kenyans. The first Canadian was Chris Weber in 4th in a time of 30:17. In the women's race, Tania Jones made a very strong showing by beating some of Canada's best in a time of 34:11.

Female

 

Male

 

1. Tania Jones

34:11

Joseph Mdiritu (KEN)

29:53

2. Michelle King

34:20

Julius Gwako (KEN)

29:27

3. Stephanie Andrews

35:05

Joseph Maina (KEN)

29:57

4. Kimberley Webb

35:51

Chris Weber

30:17

5. Diane Wiseman

36:20

Fraser Bertram

30:40

6. Diane Legare

36:54

Ivan Gomez

30:48

7. Lois Medal

37:06

Elijah Wanderi (KEN)

30:55

8. Jennifer Drynan

37:37

Chris Holden

30:56

9. Laura Konantz

38:26

Roby Sneyd

31:27

10. Annie Lamontagne

38:44

Jason Bunston

31:35

Masters

 

Masters

 

1. Diane Legare

36:54

Jerry Kooymans

32:20

2. Lois Medal

37:06

Paul Root

34:50

3. Laura Konantz

38:26

Joe Lehman

34:54

 

NIAGARA INTERNATIONAL MARATHON, OCTOBER 24, NIAGARA, ON

The Niagara Marathon is become more and more international every year. This year, there were runners from Japan, Kenya, and Bulgaria in the overall placing. In the women's race, Briko Asai, winner of the 1988 Olympic Marathon in Seoul won the event, just a few days after turning 40. In the men's race, Kenyan Smartex Tambala took top honours.

Female

 

Male

 

1. Briko Asai (JAP) (40+)

2:50:48

Smartex Tambala (KEN)

2:29:13

2. Danuta Bartoszek

2:51:54

Nick Tsioros

2:30:03

3. Elisabeth Ruel

2:58:09

Michael Petrocci (40+)

2:39:06

4. Ishebe Naoko (JAP)

3:01:36

Jesse Maina (KEN)

2:39:20

5. Louise Voghel

3:03:16

Danny Doukov (BUL)

2:39:51

 

KATHY BUTLER LEAVING CANADA - MAJOR LOSS FOR CANADIAN RUNNING

For those who were not following the news this month, Kathy Butler, Canada's most promising female middle distance athlete has decided to represent England in the next Olympics, as she has dual citizenship. Kathy has been representing Canada at major international events for the past few years. Her biggest accomplishment this year was placing 4th in the World Cross-Country Championship race. She achieved this despite little support from Canadian government support. She receives her monthly stipend of less than $800 for being ranked top 8 in the world in her discipline, but this is not enough to sustain anyone in Canada. In order to perform for Canada at the Cross-Country Champrionship in Ireland, she had to pay part of the way there. This shows how low the level of support has dropped for Canadian athletes.

Though Kathy's departure will be a great loss for Canada, who can blame her. In England, she can possibly receive four to five times as much financial support. She would also be much closer to the European racing circuit which should allow her to compete against the best in the world. One benefit to Canada of Kathy's decision is that it is drawing attention to the plight of our athletes. Track and field has never received more press outside of the 100m coverage has with this news. Hopefully this will awaken decision makers and make them realise that there is a strong possibility of further athletic drain in Canada if support is not forthcoming.

 

1999 CANADIAN 10K ROAD RACE CHAMPIONSHIP

The Championship race was held in Montreal on October 17. The 10 K race was part of la Course du Parc de la Fontaine, the longest running organized race in the province of Quebec,which celebrates its 50th Anniversary. The elite men's race included 22 runners representing 6 provinces, while for the women, 23 runners represented 7 provinces.

FEMALE

1. Tina Connelly - 33:25

2. Sarah Dillabaugh - 33:36

3. Courtney Babcock - 33:54

4. Carol Howe - 34:09

5. Isabelle Ledroit - 34:48

6. Véronique Vandermissen - 34:59

7. Nancy Tinary - 35:03

8. Stephanie Andrews - 35:08

9. Judith Leroy - 35:09

10. Patty Blanchard - 35:11

MALE

1. Dan Hennigar - 29:51

2. Janik Lambert - 29:56

3. Jeremy Deere - 30:14

4. Jean-Nicholas Duval - 30:43

5. Paul McCloy - 30:44

6. Hassan Zachary - 31:05

7. Neil Holm - 31:14

8. Tambala Smartex-G - 31:34

9. Miguel Sanchez - 31:38

10. Nicoll Christopher - 31:40

 

RESULTS

October 10 - Southtrust Running Festival 10 Mile, St-Petersburg, FL

Ida Mitten ran well in this Southern race when she placed 10th in a time of 1:00:22. She even beat competitive Bill Rogers by 24 seconds.

 

October 17 - Richmond Flatlands 10K, Richmond, BC

Female

 

Male

 

1. Lori Durward

35:04

Ahmed Krama

30:48

2. Maria Zambrano

35:52

Oliver Utting

30:50

3. Gretchen Dumoulin

37:34

Bertrand Plouvier

31:36

4. Kathy Rung

37:56

Mark Francis

32:46

5. Gillian Pereira

38:27

Joel Silverman

33:35

 

October 24 - Champion Run for Children Mile, San Francisco, CA

This invitational race in San Francisco attracted some of the best milers in the world, with a total prize purse of $30,000. In the women's race, Canadian Olympian Leah Pells came in second in 4:39.48, just behind winner Lyudmila Vasilyeva in 4:38.00. In the Master's race, Nancy Tinari, a previous Canadian 10K Champion, placed second in 4:56.12, second to Ruth Wysocki who came in at 4:49.14. In the men's masters race, Graeme Fell, Canadian steeplechaser Olumpian and record holder won the event in 4:17.96.

 

October 31 - James Cunningham Seawall 5.9 Mile Race, Vancouver

Female

 

Male

 

1. Carol Montgomery

34:55

Kevin Titus

30:58

2. Rachel Rieke

35:45

Joel Silverman

31:54

3. Kathy Blake

36:15

Mike Murphy

31:55

 

November 13 - Fall Classic 5 Miler, Grimsby, ON

Male

 

Female

 

1. Moses Macharia (KEN)

23:51

Adela Flista

28:38

2. Guy Schultz

24:30

Lisa Bentley

29:31

3. Shane Lavell

25:10

Marci Aitken

30:23

 

November 14 - Ocean State Marathon, Providence, RI

Danuta Bartoszek ran a second marathon this fall. She ran the Ocean State marathon in a time of 2:43:25. She placed 3rd overall with this result.

 

November 14 - New Times 10K, Phoenix, AZ

Tina Connelly continues her strong 10 K performances with a 3rd place finish at the New Times 10 K in Phoenix, AZ. She completed the distance in 33:57 and earned $1000 in the process.

 

November 14 - Columbus Marathon, Columbus, OH

Kim Webb placed 4th in this classic Fall marathon where she finished in 2:47:56.